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I go to Church, read positive self-help material, practice yoga, meditation 2-3 times a day, I journal from time to time, anything that will help me let go of the past and live in this present moment. I have had psychotherapy which is meant to heal the mind, and I have had a life coach. With all that being said I was told by a loved one a horrible experience that happened to them and it triggered in me a time when I was 12 yrs old I felt the angry, the hurt, and the fear. I thought I was over those memories from that time in my life. Putting closure to angry, hurtful and fearful memories is like peeling away layers of an onion. I am meditating 2-3 times a day, I also journal. I write where I am, a little about how I feel and I always end on a positive note.

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